HOT YOGA

Yoga is a spiritual discipline based on a highly subtle science that focuses on bringing harmony between mind and body. It is an art and science of healthy living. The word 'Yoga' comes from the Sanskrit root 'Yuj,' meaning 'to join' or 'to yoke' or 'to unite. Hot yoga is a form of yoga as exercise performed under hot and humid conditions, resulting in considerable sweating; it is meant to seek and replicate the weather conditions of India where YOGA originated. What can YOGA do for you? It Improves strength, balance, and flexibility Helps with back pain relief., Used as a treatment for chronic low back pain., Benefits heart health., promotes relaxation and better sleep, boosts alertness and increases energy!

Single Class $20

Hot Yoga Membership $85 for 8 classes 

RESERVE

TAI CHI

Short for t'ai chi chüan, Tai Chi is a thousand-year-old art rooted in Chinese medicine, qigong to be exact. Tai Chi uniquely combines physical exercise with meditation. This rare combination provides numerous benefits to both your physical and mental health. Because of its gentle and steady movements, the art of Tai Chi is accessible to almost everyone interested in enjoying its many benefits, such as increasing flexibility, enhancing stamina and strength, and improving balance and coordination skills. Tai Chi works wonders on stress and anxiety!

 

 

Single Class $20

Tai Chi Membership $85 for 8 classes 

RESERVE

Class Membership

Attend any of our wellness classes for $110 per month. Includes 8 classes that can be used within the month, unlimited use of our yoga mats and a curtesy C3 water bottle.

 

 

RESERVE