Wellness Classes

A Healthier You.

C3 Wellness Classes

Healthy living is so much more than eating right and exercising. It's also about listening to your body and its needs; and, sometimes, slowing down a bit.

In addition to our wealth of spa services, C3 Wellness Spa offers regular Hot Yoga and Tai Chi classes for our guests. The benefits of both are vast and have been used for centuries to promote a healthy mind, body, and spirit.

Please note: Wellness classes are only available at the Kissimmee (Cypress) location.

Hot Yoga

Hot yoga is a form of yoga as the exercise performed under hot and humid conditions, resulting in considerable sweating. This is meant to seek and replicate the weather conditions of India, where yoga originated.

Hot yoga improves strength, balance, flexibility, back pain relief, and so much more. At C3 Wellness Spa, we offer a dedicated space for health and healing where every body belongs.


Tai Chi

Tai Chi is a thousand-year-old art rooted in Chinese medicine that uniquely combines physical exercise with meditation. Because of its gentle and steady movements, the art of Tai Chi is accessible to almost everyone at any age.

Tai Chi features a variety of benefits, such as increased flexibility, enhanced stamina and strength, and improved balance and coordination skills. 


Insurance Verification

We accept major medical insurance and VA benefits for massage therapy, physical therapy, and acupuncture patients.

Verify My Insurance

VIP Memberships

Set aside time to pamper yourself every month with one of our VIP memberships that include treatments and discounts.

Flex Pass

Select any of our services to use as you like, or if you're not running low on "me time," share them with a friend or spouse.

Give the gift of relaxation and rejuvenation.

Give the gift of glow with a C3 Wellness Spa gift card. Treat your friends and family to their favorite services, from a rejuvenating chemical peel to the gift of healthier skin with an IV infusion. Our gift cards are the perfect way to show someone how much they mean to you.

C3 Wellness gift card