Wellness Classes

A Healthier You.

We accept most major medical insurance and VA benefits.

Fill out the form below and our staff can assist with insurance verification of benefits prior to booking.

C3 Wellness Classes

Healthy living is so much more than eating right and exercising. It's also about listening to your body and its needs; and, sometimes, slowing down a bit.

In addition to our wealth of spa services, C3 Wellness Spa offers Yoga and Pilates classes, encompassing various styles to suit every preference and level. These practices have been cherished for centuries for their profound benefits on the mind, body, and spirit.

Please note: Wellness classes are only available at the Kissimmee (Cypress) location.

Yoga

Yoga, a practice with a rich history spanning over 5,000 years, offers a holistic approach to uniting the body, mind, and spirit. This ancient tradition from India blends physical postures, breathing techniques, and meditation to promote health, mental clarity, and inner peace. Suitable for all fitness levels, yoga is a versatile path to physical strength, stress relief, and spiritual growth. It invites practitioners to embark on a transformative journey that not only enhances physical well-being but also fosters a deeper connection with oneself. Explore the timeless wisdom of yoga and discover a more balanced, harmonious life.

Hot yoga improves strength, balance, flexibility, back pain relief, and so much more. At C3 Wellness Spa, we offer a dedicated space for health and healing where every body belongs.

BOOK A YOGA CLASS →

Pilates

Pilates at C3 Wellness Spa offers a transformative exercise system that emphasizes core strength, flexibility, and body awareness, designed to enhance the physical and mental well-being of individuals at all fitness levels. Our Pilates program focuses on posture, muscle tone, and balance through controlled movements, perfectly complementing your wellness journey. By prioritizing the quality of movement and breath, our sessions aim to reduce stress, boost endurance, and sculpt a toned physique with lean muscle mass. Join us at C3 Wellness Spa to embrace Pilates and discover a path to rejuvenated health, vitality, and a more balanced life, all within the serene and supportive environment of our spa.

BOOK A PILATES CLASS →

Insurance Verification

We accept major medical insurance and VA benefits for massage therapy, physical therapy, and acupuncture patients.

VIP Memberships

Set aside time to pamper yourself every month with one of our VIP memberships that include treatments and discounts.

Membership Plans

Flex Pass

Select any of our services to use as you like, or if you're not running low on "me time," share them with a friend or spouse.

Learn More

Give the gift of relaxation and rejuvenation.

Give the gift of glow with a C3 Wellness Spa gift card. Treat your friends and family to their favorite services, from a rejuvenating chemical peel to the gift of healthier skin with an IV infusion. Our gift cards are the perfect way to show someone how much they mean to you.

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